Vegetarian Pastitsio

  • vegetable cooking spray
  • 12oz Morningstar Farms Recipe Crumbles or very similar products
  • 1cup chopped onion 8oztomato paste
  • 1/3cupwater up to 1/2 cup
  • Salt and pepper to flavor
  • 1cup elbow macaroni
  • 6tbl grated Parmesan cheese divided
  • 1/2tsp cinnamon or far more to flavor
  • 1/4tsp nutmeg optional
  • 12oz evaporated skim milk 1 can
  • 4tsp gentle butter or margarine
  • 2x eggs flippantly beaten

Preheat oven to 350F. Spray a 9″ x 7″ or identical deep 11 cup casserole dish with vegetable cooking spray. Set a pot of h2o up to boil.

Spray a 9″ or 10″ nonstick skillet with vegetable cooking spray. Saute onion for 1 or 2 minutes increase the vegetable protein crumbles and saute for another 5 minutes or so. Increase the tomato paste, drinking water, salt, pepper and some nutmeg and cinnamon. Prepare dinner for an additional minute or two. Clear away from warmth and set apart.

In the meantime cook the elbow macaroni in accordance to deal directions for the least amount of time to come to be just *hardly* al dente. Drain underneath cold managing water to end cooking, then drain again. Return to pasta cooking pot and toss with 1 teaspoon of butter and 1 or 2 tablespoons of Parmesan cheese.

Spray casserole dish with cooking spray. Layer 1/2 of the macaroni evenly in the base of the casserole. Unfold the vegetable protein crumbles about the macaroni layer. Sprinkle with just a contact much more cinnamon and 1 or 2 tablespoons of grated parmesan. Address with the remaining macaroni.

In a bowl, beat the eggs lightly. In a modest saucepan, warmth the evaporated skim milk with the remaining tablespoon of butter. Whisk fifty percent of the heat milk/butter mixture into the eggs, then return the eggs mixture to the saucepan and whisk with the rest of the milk.

Pour the milk/butter/egg mixture evenly about the total casserole it will not lay on best but will sink down – this is just great. Dust the top of the casserole evenly with the remaining 1 – 2 tablespoons of grated parmesan.

Bake the casserole for 1 hour, or until egg mixture is established and top rated is crusty and golden. Remove from the oven and enable stand for 10 – 15 minutes in advance of serving.

Take note: I applied normal, not fat-cost-free, parmesan Land O’Lakes gentle butter Morningstar Farms manufacturer vegetable protein crumbles (which, by the way, I believed ended up *considerably significantly significantly* much better than the Environmentally friendly Giant Harvest Burgers for Recipes form).

This recipe was *terrific* and not far too a great deal of a problem to make, not even on a weeknight. I will absolutely make it once again can see it turning into a relatives conventional. It is also something I would make for firm – vegetarians and meat-eaters alike.

I must say that with a big old mound of spinach and some French bread with roasted red peppers, this designed fairly a filling and fulfilling feast. And it was a *great deal* more food stuff for not quite a few extra energy than a _Lean Cuisine_ or similar form frozen entree.

NOTES : Provide with French bread and steamed spinach.

I located the authentic recipe in Sue Spitler’s 1001 Very low-Excess fat Vegetarian Recipes_. But I designed a couple alterations, both in substances and in planning. Generally, I required to make the casserole in a lesser, further pan so make it thicker, and as soon as I did that I figured I could get by with a lot less of the custardy topping.

I was really pleased with the outcomes, and the complete household liked it. I am putting up both of those the first recipe and my adaptation listed here.

Reduced Calorie French Fries

  • 2 medium potatoes, unpeeled and scrubbed
  • 3 sprays vegetable cooking spray
  • paprika — optional
  • salt
  • pepper
  • celery salt — optional

Cut potatoes in fifty percent lengthwise. Slice each individual 50 % into lengthwise wedges with some peel on just about every piece. Soak in cold water for 20 minutes. Drain and dry potatoes. Spray cookie sheet with cooking spray. Area potatoes into plastic bag or massive plastic bowl with tight fitting lid.

Incorporate oil and shake to coat the potatoes. Set up potatoes in single layer on cooking sheet. Bake in preheated 450°F oven for about 20 minutes, stirring sometimes. To year, sprinkle with salt, pepper and your preference of paprika or celery salt.

Reduce salt if using celery salt. Also very good sprinkled with chili powder just ahead of conclude of cooking time.

Resource by Molly Bickford